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If you’re new to walking or recovering from an illness, allow yourself more time. Pace is often expressed as ‘# minute mile’ or ‘# minute kilometer’. Everyone walks at a different pace, but as a guide most adults can walk at around 2.5 miles (4km) an hour without accounting for stops. Pace is the number of minutes and/or seconds is takes to walk, run, etc. Stop your watch or check your time at the end of the mile to the nearest second. You can slow down and speed up as you wish, but the goal is to complete the mile as quickly as possible. The time can be affected depending upon the fitness of the person, the terrain, and the speed of walking. Generally, it takes around 15 to 20 minutes to walk a mile for an average person. When you are ready to begin, start the clock and begin walking as fast as you can while maintaining a steady pace. Walking is one of the most efficient forms of exercise which helps one to stay fit and active. Pace: Your pace in minutes and seconds (or just minutes accurate to 2 decimal places). Warm up by walking slowly for three to five minutes. And ‘Yards per Second’ and ‘Meters per Second’ are most useful for shorter distances. ‘Yards per Minute’ and ‘Meters per Minute’ are the most useful units for intermediate distances. ‘Miles per Hour’ and ‘Kilometers per Hour’ are more useful units for longer distances. Speed: Your speed, accurate to 2 decimal places. Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.ĭistance: Your distance, accurate to 2 decimal places, and its unit (miles, yards, kilometers, meters).ĭuration: The duration or time, expressed in hours, minutes and seconds. The answer is approximately 125 hours (7500 minutes) for a typical walking pace.How fast was I going to cover the given distance in the given amount of time?įind the speed and pace you walk, run, bike, skate, or row when you know the distance and duration. The final entry in our chart above gives us an answer to the question “How long would it take the Proclaimers to walk 500 miles”. The miles chart below will provide an estimate of the amount of time it would take to walk a particular number of miles at a relaxed, normal or speedy pace. Relaxed 60-79 steps per minute or 20 minutes per mile Normal: 80-99 steps per minute/15 minutes for mile Here are some figures to help you decide on the right pace for you:įast – 100 to 119 steps per hour or 11 minutes for every mile There is one more element to take into account when you calculate how long it will take to walk a mile: are you walking, strolling or walking along the road? If you love the fresh air of the country and the fresh air, your pace will be more sluggish than when you're concerned about not getting to the train. Comfortable walking speed for men (by age) 20’s: 3.12 mph (5.02 km/h) 30’s: 3.26 mph (5.25 km/h) 40’s: 3.27 mph (5.26 km/h) 50’s: 3.12 mph (5.02 km/h) 60’s: 3.04 mph (4.89 km/h) 70’s: 2.98 mph (4.80 km/h) Comfortable walking speed for women (by age) 20’s: 3.15 mph (5.07 km/h) 30’s: 3.17 mph (5.10 km/h) 40’s: 3.11 mph (5. It could also be because they're more likely to be running late to do some reason. Men have faster walking speeds than women in all age groups. The speed at which women walk varies according to gender Once we reach our fifties, the speed of walking is reduced.Īt 2.1 speed, it could be a 75 year old's task to walk one mile in an average that is close to 30 minutes (28 minutes and 34 second) for the average age of 23 is at 3mph, and walk for just 20 minutes.
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might be shocked to discover that the sprightly twentysomethings actually walk slower than their older 30 and forty-something peers. It's not the amazing phenomenon that it takes up to three hours to walk for just two blocks with a toddler (so many fascinating holes in walls to gaze at!) Individual health conditions can have an effect on the time needed to walk the mile (and other factors like age, gender and pace) can also be considered when planning your trip. You may want to know how long the average distance to walk for a mile if you plan your trip, day out, or are getting ready for a sponsored run or marathon. It is possible to determine the speed of your walk? Some people will be more or less efficient than that, and the speed of walking may be affected by gender, age, as well as fitness level. In general, adults walk at 3 to 4 miles per hour, so a mile of walking in between 15 and 20 minutes.